12.0 km | 01:08:15 | 05:41/km日期: 2022-02-06 19:24 - 平均心率: 170 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'55" / 05'25" / 05'29" / 05'30" / 05'40" / 05'41" / 05'38" / 05'42" / 05'44" / 05'49" / 05'45" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 04'55" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 05'49" | 00:56'33" |
| 11 | 05'45" | 01:02'18" |
| 12 | 05'55" | 01:08'13" |
| 12.0 | 04'39" | 01:08'15" |
展開計圈分析
留言 
