17.5 km | 01:47:50 | 06:10/km日期: 2015-06-17 05:46 - 總爬升: 107 m - 地點: 北大校園 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1383 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'30" / 05'58" / 05'58" / 06'08" / 06'04" / 06'09" / 06'11" / 06'06" / 06'17" / 05'58" / 06'26" / 06'05" / 06'13" / 06'05" / 06'08" / 05'57" / 06'17" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'17" | 00:55'21" |
| 10 | 05'58" | 01:01'19" |
| 11 | 06'26" | 01:07'45" |
| 12 | 06'05" | 01:13'50" |
| 13 | 06'13" | 01:20'03" |
| 14 | 06'05" | 01:26'08" |
| 15 | 06'08" | 01:32'16" |
| 16 | 05'57" | 01:38'13" |
| 17 | 06'17" | 01:44'30" |
| 17.5 | 07'09" | 01:47'50" |
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