30.9 km | 03:54:38 | 07:35/km日期: 2015-06-19 06:08 - 總爬升: 1093 m - 卡路里: 2581 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'08" / 04'55" / 05'00" / 06'47" / 06'42" / 07'29" / 08'57" / 08'09" / 08'48" / 07'06" / 05'21" / 05'08" / 04'54" / 05'27" / 06'24" / 06'51" / 07'51" / 12'11" / 11'27" / 11'08" / 12'12" / 10'29" / 11'19" / 12'34" / 07'29" / 07'08" / 05'04" / 05'27" / 05'38" / 05'27" / 05'08" / 01'03" /
6月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 06'47" | 00:21'50" |
| 5 | 06'42" | 00:28'32" |
| 6 | 07'29" | 00:36'01" |
| 7 | 08'57" | 00:44'58" |
| 8 | 08'09" | 00:53'07" |
| 9 | 08'48" | 01:01'55" |
| 10 | 07'06" | 01:09'01" |
| 11 | 05'21" | 01:14'22" |
| 12 | 05'08" | 01:19'30" |
| 13 | 04'54" | 01:24'24" |
| 14 | 05'27" | 01:29'51" |
| 15 | 06'24" | 01:36'15" |
| 16 | 06'51" | 01:43'06" |
| 17 | 07'51" | 01:50'57" |
| 18 | 12'11" | 02:03'08" |
| 19 | 11'27" | 02:14'35" |
| 20 | 11'08" | 02:25'43" |
| 21 | 12'12" | 02:37'55" |
| 22 | 10'29" | 02:48'24" |
| 23 | 11'19" | 02:59'43" |
| 24 | 12'34" | 03:12'17" |
| 25 | 07'29" | 03:19'46" |
| 26 | 07'08" | 03:26'54" |
| 27 | 05'04" | 03:31'58" |
| 28 | 05'27" | 03:37'25" |
| 29 | 05'38" | 03:43'03" |
| 30 | 05'27" | 03:48'30" |
| 31 | 05'08" | 03:53'38" |
| 30.9 | -16'-7" | 03:54'38" |
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