21.2 km | 02:11:52 | 06:12/km日期: 2022-02-05 08:05 - 總爬升: 456 m - 平均心率: 127 - 卡路里: 1222 Cal - 總步數: 21850 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'28" / 06'28" / 06'41" / 06'25" / 06'01" / 06'17" / 06'45" / 06'32" / 06'39" / 07'08" / 06'29" / 05'28" / 05'25" / 05'10" / 05'35" / 05'49" / 06'02" / 06'03" / 06'21" / 06'14" / 06'08" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'15") | 1001 / 1001 | 164 / 94 |
| 2 | | 06'30" (+01'18") | 1000 / 2002 | 164 / 93 |
| 3 | | 06'52" (+01'40") | 1001 / 3003 | 162 / 89 |
| 4 | | 06'15" (+01'03") | 1001 / 4005 | 169 / 94 |
| 5 | | 06'04" (+00'52") | 1000 / 5005 | 166 / 98 |
| 6 | | 06'17" (+01'05") | 1000 / 6006 | 166 / 95 |
| 7 | | 06'45" (+01'33") | 1001 / 7007 | 164 / 90 |
| 8 | | 06'31" (+01'19") | 1001 / 8008 | 165 / 92 |
| 9 | | 06'42" (+01'30") | 1000 / 9009 | 166 / 89 |
| 10 | | 07'09" (+01'57") | 1001 / 10011 | 163 / 85 |
| 11 | | 06'28" (+01'16") | 1000 / 11011 | 162 / 94 |
| 12 | | 05'28" (+00'16") | 1000 / 12012 | 167 / 109 |
| 13 | | 05'23" (+00'11") | 1002 / 13014 | 166 / 111 |
| 14 | | 05'12" | 1002 / 14017 | 167 / 114 |
| 15 | | 05'37" (+00'25") | 1002 / 15020 | 167 / 105 |
| 16 | | 05'50" (+00'38") | 1002 / 16022 | 166 / 102 |
| 17 | | 06'07" (+00'55") | 1001 / 17023 | 166 / 98 |
| 18 | | 06'06" (+00'54") | 1002 / 18026 | 167 / 97 |
| 19 | | 06'29" (+01'17") | 1001 / 19028 | 163 / 94 |
| 20 | | 06'05" (+00'53") | 1002 / 20030 | 166 / 98 |
| 21 | | 06'05" (+00'53") | 1001 / 21032 | 166 / 98 |
| 22 | | 06'16" (+01'04") | 183 / 21215 | 158 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'41" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'01" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'45" | 00:45'05" |
| 8 | 06'32" | 00:51'37" |
| 9 | 06'39" | 00:58'16" |
| 10 | 07'08" | 01:05'24" |
| 11 | 06'29" | 01:11'53" |
| 12 | 05'28" | 01:17'21" |
| 13 | 05'25" | 01:22'46" |
| 14 | 05'10" | 01:27'56" |
| 15 | 05'35" | 01:33'31" |
| 16 | 05'49" | 01:39'20" |
| 17 | 06'02" | 01:45'22" |
| 18 | 06'03" | 01:51'25" |
| 19 | 06'21" | 01:57'46" |
| 20 | 06'14" | 02:04'00" |
| 21 | 06'08" | 02:10'08" |
| 21.2 | 07'59" | 02:11'52" |
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