10.3 km | 00:55:23 | 05:24/km日期: 2022-02-06 08:42 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'14" / 05'29" / 07'39" / 06'19" / 05'03" / 05'35" / 05'29" / 05'22" / 06'26" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 54.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 07'39" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 05'03" | 00:29'44" |
| 6 | 05'35" | 00:35'19" |
| 7 | 05'29" | 00:40'48" |
| 8 | 05'22" | 00:46'10" |
| 9 | 06'26" | 00:52'36" |
| 10 | 05'39" | 00:58'15" |
| 10.3 | 05'20" | 00:59'36" |
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