10.0 km | 00:47:18 | 04:43/km日期: 2022-02-09 04:50 - 總爬升: 108 m - 天氣: 刮大風又下兩 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'18" / 05'03" / 04'46" / 04'41" / 04'58" / 04'24" / 04'32" / 04'36" / 04'28" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
312.12 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'41" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'24" | 00:29'10" |
| 7 | 04'32" | 00:33'42" |
| 8 | 04'36" | 00:38'18" |
| 9 | 04'28" | 00:42'46" |
| 10 | 04'31" | 00:47'17" |
| 10.0 | 04'02" | 00:47'19" |
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