8.0 km | 00:41:43 | 05:12/km日期: 2015-06-21 20:45 - 地點: 中和運動場 - 卡路里: 555 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'11" / 05'14" / 05'20" / 05'23" / 05'24" / 05'16" / 05'03" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'39" | 10 / 8010 |
6月累積里程 : 52.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 04'49" | 00:41'40" |
| 8.0 | 04'40" | 00:41'43" |
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