25.0 km | 04:20:12 | 10:24/km日期: 2022-02-05 09:38 - 總爬升: 823 m - 平均心率: 117 - 卡路里: 1073 Cal - 平均步頻: 138
Pace: 11'44" / 19'59" / 09'17" / 07'33" / 09'56" / 08'46" / 10'48" / 11'27" / 12'31" / 09'50" / 12'48" / 10'44" / 20'04" / 09'17" / 07'25" / 07'02" / 07'21" / 06'25" / 07'31" / 06'30" / 10'30" / 11'17" / 12'25" / 09'35" / 1575'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 134.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 19'59" | 00:31'43" |
3 | 09'17" | 00:41'00" |
4 | 07'33" | 00:48'33" |
5 | 09'56" | 00:58'29" |
6 | 08'46" | 01:07'15" |
7 | 10'48" | 01:18'03" |
8 | 11'27" | 01:29'30" |
9 | 12'31" | 01:42'01" |
10 | 09'50" | 01:51'51" |
11 | 12'48" | 02:04'39" |
12 | 10'44" | 02:15'23" |
13 | 20'04" | 02:35'27" |
14 | 09'17" | 02:44'44" |
15 | 07'25" | 02:52'09" |
16 | 07'02" | 02:59'11" |
17 | 07'21" | 03:06'32" |
18 | 06'25" | 03:12'57" |
19 | 07'31" | 03:20'28" |
20 | 06'30" | 03:26'58" |
21 | 10'30" | 03:37'28" |
22 | 11'17" | 03:48'45" |
23 | 12'25" | 04:01'10" |
24 | 09'35" | 04:10'45" |
25.0 | 09'23" | 04:20'12" |