4.2 km | 00:32:10 | 07:34/km日期: 2015-06-22 18:07 - 卡路里: 286 Cal - 總步數: 3356 - 平均步頻: 104 - 平均步幅: 126 cm - 溫度: 32°C - 濕度: 66%
Pace: 07'20" / 07'11" / 08'25" / 06'42" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'41") | 401 / 401 | 169 / 130 |
| 2 | | 01:16'55" (+13'05") | 19 / 420 | 38 / 33 |
| 3 | | 04'23" (+00'33") | 410 / 831 | 167 / 135 |
| 4 | | 02:34'38" (+30'48") | 9 / 840 | 24 / 26 |
| 5 | | 04'30" (+00'40") | 402 / 1243 | 168 / 131 |
| 6 | | 01:14'37" (+10'47") | 20 / 1263 | 28 / 47 |
| 7 | | 04'14" (+00'24") | 400 / 1663 | 171 / 137 |
| 8 | | 01:16'08" (+12'18") | 19 / 1683 | 18 / 70 |
| 9 | | 04'30" (+00'40") | 403 / 2086 | 167 / 132 |
| 10 | | 01:10'45" (+06'55") | 21 / 2107 | 20 / 70 |
| 11 | | 04'09" (+00'19") | 405 / 2512 | 177 / 135 |
| 12 | | 01:16'55" (+13'05") | 19 / 2532 | 26 / 48 |
| 13 | | 04'07" (+00'17") | 408 / 2940 | 177 / 137 |
| 14 | | 02:36'15" (+32'25") | 9 / 2950 | 20 / 32 |
| 15 | | 04'03" (+00'13") | 402 / 3352 | 175 / 140 |
| 16 | | 32'15" (+28'25") | 46 / 3398 | 21 / 145 |
| 17 | | 04'05" (+00'15") | 402 / 3801 | 178 / 136 |
| 18 | | 01:14'37" (+10'47") | 20 / 3821 | 37 / 35 |
| 19 | | 03'50" | 407 / 4228 | 180 / 144 |
| 20 | | 01:30'21" (+26'31") | 16 / 4245 | 22 / 48 |
6月累積里程 : 127.10 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 08'25" | 00:22'56" |
| 4 | 06'42" | 00:29'38" |
| 4.2 | 10'18" | 00:32'10" |
展開計圈分析
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