21.0 km | 01:59:56 | 05:42/km日期: 2022-02-06 05:42 - 平均心率: 157 - 卡路里: 1213 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 85%
Pace: 06'46" / 06'41" / 05'50" / 05'29" / 05'56" / 05'52" / 05'52" / 05'45" / 05'48" / 05'58" / 09'14" / 05'42" / 05'44" / 05'42" / 05'29" / 05'29" / 05'27" / 05'28" / 04'46" / 05'00" / 05'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'41" (+01'56") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+01'11") | 1000 / 5000 |
| 6 | | 05'51" (+01'06") | 1000 / 6000 |
| 7 | | 05'51" (+01'06") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 05'48" (+01'03") | 1000 / 9000 |
| 10 | | 05'57" (+01'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'59") | 1000 / 11000 |
| 12 | | 05'41" (+00'56") | 1000 / 12000 |
| 13 | | 05'44" (+00'59") | 1000 / 13000 |
| 14 | | 05'41" (+00'56") | 1000 / 14000 |
| 15 | | 05'29" (+00'44") | 1000 / 15000 |
| 16 | | 05'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'26" (+00'41") | 1000 / 17000 |
| 18 | | 05'28" (+00'43") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 05'21" (+00'36") | 1000 / 21000 |
| 22 | | 06'06" (+01'21") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 05'50" | 00:19'17" |
| 4 | 05'29" | 00:24'46" |
| 5 | 05'56" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 05'52" | 00:42'26" |
| 8 | 05'45" | 00:48'11" |
| 9 | 05'48" | 00:53'59" |
| 10 | 05'58" | 00:59'57" |
| 11 | 09'14" | 01:09'11" |
| 12 | 05'42" | 01:14'53" |
| 13 | 05'44" | 01:20'37" |
| 14 | 05'42" | 01:26'19" |
| 15 | 05'29" | 01:31'48" |
| 16 | 05'29" | 01:37'17" |
| 17 | 05'27" | 01:42'44" |
| 18 | 05'28" | 01:48'12" |
| 19 | 04'46" | 01:52'58" |
| 20 | 05'00" | 01:57'58" |
| 21 | 05'21" | 02:03'19" |
| 21.0 | 06'53" | 02:03'27" |
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