10.0 km | 00:51:02 | 05:06/km日期: 2022-02-08 20:32 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'45" / 05'03" / 05'14" / 04'33" / 04'45" / 04'49" / 04'52" / 04'55" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'33") | 987 / 9987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'03" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 04'33" | 00:21'35" |
| 5 | 04'45" | 00:26'20" |
| 6 | 04'49" | 00:31'09" |
| 7 | 04'52" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 05'02" | 00:45'58" |
| 10.0 | 05'04" | 00:50'59" |
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