44.5 km | 04:42:13 | 06:20/km日期: 2022-02-04 06:03 - 總爬升: 425 m - 平均心率: 137 - 卡路里: 2531 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 02'40" / 05'19" / 05'08" / 05'16" / 06'08" / 13'53" / 05'25" / 05'22" / 05'20" / 10'20" / 05'28" / 05'07" / 04'59" / 04'52" / 05'29" / 05'08" / 05'07" / 04'58" / 05'04" / 05'00" / 04'54" / 16'38" / 08'59" / 05'40" / 12'44" / 09'01" / 05'07" / 05'22" / 05'18" / 14'07" / 08'05" / 05'37" / 04'50" / 04'50" / 04'42" / 04'40" / 04'35" / 04'24" / 04'33" / 05'56" / 04'18" / 04'35" / 04'33" / 07'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'08" (+01'50") | 1000 / 5000 |
| 6 | | 13'52" (+09'34") | 1000 / 6000 |
| 7 | | 05'25" (+01'07") | 1000 / 7000 |
| 8 | | 05'22" (+01'04") | 1000 / 8000 |
| 9 | | 05'20" (+01'02") | 1000 / 9000 |
| 10 | | 10'19" (+06'01") | 1000 / 10000 |
| 11 | | 05'27" (+01'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'49") | 1000 / 12000 |
| 13 | | 04'58" (+00'40") | 1000 / 13000 |
| 14 | | 04'52" (+00'34") | 1000 / 14000 |
| 15 | | 05'29" (+01'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'50") | 1000 / 16000 |
| 17 | | 05'06" (+00'48") | 1000 / 17000 |
| 18 | | 04'58" (+00'40") | 1000 / 18000 |
| 19 | | 05'04" (+00'46") | 1000 / 19000 |
| 20 | | 05'00" (+00'42") | 1000 / 20000 |
| 21 | | 04'53" (+00'35") | 1000 / 21000 |
| 22 | | 16'38" (+12'20") | 1000 / 22000 |
| 23 | | 08'58" (+04'40") | 1000 / 23000 |
| 24 | | 05'40" (+01'22") | 1000 / 24000 |
| 25 | | 12'44" (+08'26") | 1000 / 25000 |
| 26 | | 09'01" (+04'43") | 1000 / 26000 |
| 27 | | 05'06" (+00'48") | 1000 / 27000 |
| 28 | | 05'22" (+01'04") | 1000 / 28000 |
| 29 | | 05'17" (+00'59") | 1000 / 29000 |
| 30 | | 14'07" (+09'49") | 1000 / 30000 |
| 31 | | 08'03" (+03'45") | 1000 / 31000 |
| 32 | | 05'36" (+01'18") | 1000 / 32000 |
| 33 | | 04'50" (+00'32") | 1000 / 33000 |
| 34 | | 04'49" (+00'31") | 1000 / 34000 |
| 35 | | 04'42" (+00'24") | 1000 / 35000 |
| 36 | | 04'39" (+00'21") | 1000 / 36000 |
| 37 | | 04'35" (+00'17") | 1000 / 37000 |
| 38 | | 04'24" (+00'06") | 1000 / 38000 |
| 39 | | 04'32" (+00'14") | 1000 / 39000 |
| 40 | | 05'55" (+01'37") | 1000 / 40000 |
| 41 | | 04'18" | 1000 / 41000 |
| 42 | | 04'34" (+00'16") | 1000 / 42000 |
| 43 | | 04'32" (+00'14") | 1000 / 43000 |
| 44 | | 07'08" (+02'50") | 1000 / 44000 |
| 45 | | 05'45" (+01'27") | 513 / 44513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'19" | 00:07'59" |
| 3 | 05'08" | 00:13'07" |
| 4 | 05'16" | 00:18'23" |
| 5 | 06'08" | 00:24'31" |
| 6 | 13'53" | 00:38'24" |
| 7 | 05'25" | 00:43'49" |
| 8 | 05'22" | 00:49'11" |
| 9 | 05'20" | 00:54'31" |
| 10 | 10'20" | 01:04'51" |
| 11 | 05'28" | 01:10'19" |
| 12 | 05'07" | 01:15'26" |
| 13 | 04'59" | 01:20'25" |
| 14 | 04'52" | 01:25'17" |
| 15 | 05'29" | 01:30'46" |
| 16 | 05'08" | 01:35'54" |
| 17 | 05'07" | 01:41'01" |
| 18 | 04'58" | 01:45'59" |
| 19 | 05'04" | 01:51'03" |
| 20 | 05'00" | 01:56'03" |
| 21 | 04'54" | 02:00'57" |
| 22 | 16'38" | 02:17'35" |
| 23 | 08'59" | 02:26'34" |
| 24 | 05'40" | 02:32'14" |
| 25 | 12'44" | 02:44'58" |
| 26 | 09'01" | 02:53'59" |
| 27 | 05'07" | 02:59'06" |
| 28 | 05'22" | 03:04'28" |
| 29 | 05'18" | 03:09'46" |
| 30 | 14'07" | 03:23'53" |
| 31 | 08'05" | 03:31'58" |
| 32 | 05'37" | 03:37'35" |
| 33 | 04'50" | 03:42'25" |
| 34 | 04'50" | 03:47'15" |
| 35 | 04'42" | 03:51'57" |
| 36 | 04'40" | 03:56'37" |
| 37 | 04'35" | 04:01'12" |
| 38 | 04'24" | 04:05'36" |
| 39 | 04'33" | 04:10'09" |
| 40 | 05'56" | 04:16'05" |
| 41 | 04'18" | 04:20'23" |
| 42 | 04'35" | 04:24'58" |
| 43 | 04'33" | 04:29'31" |
| 44 | 07'08" | 04:36'39" |
| 44.5 | 05'46" | 04:39'37" |
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