10.0 km | 00:50:46 | 05:04/km日期: 2022-02-07 19:54 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'16" / 05'12" / 05'11" / 05'13" / 05'16" / 05'12" / 05'02" / 04'56" / 04'54" / 04'33" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'44") | 1000 / 1000 |
2 | | 05'11" (+00'39") | 1000 / 2000 |
3 | | 05'11" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'41") | 1000 / 4000 |
5 | | 05'15" (+00'43") | 1000 / 5000 |
6 | | 05'11" (+00'39") | 1000 / 6000 |
7 | | 05'01" (+00'29") | 1000 / 7000 |
8 | | 04'55" (+00'23") | 1000 / 8000 |
9 | | 04'54" (+00'22") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 03'01" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 :
121.06 km Nike Renew Run Special Edition 27.5 累積 :
1646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'11" | 00:15'39" |
4 | 05'13" | 00:20'52" |
5 | 05'16" | 00:26'08" |
6 | 05'12" | 00:31'20" |
7 | 05'02" | 00:36'22" |
8 | 04'56" | 00:41'18" |
9 | 04'54" | 00:46'12" |
10 | 04'33" | 00:50'45" |
10.0 | 02'22" | 00:50'46" |