11.0 km | 01:02:47 | 05:41/km日期: 2022-02-10 18:31 - 總爬升: 170 m - 平均心率: 178 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'22" / 05'35" / 05'26" / 05'23" / 05'39" / 05'51" / 05'37" / 06'01" / 05'48" / 05'58" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 04'52" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 225.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'39" | 00:27'25" |
| 6 | 05'51" | 00:33'16" |
| 7 | 05'37" | 00:38'53" |
| 8 | 06'01" | 00:44'54" |
| 9 | 05'48" | 00:50'42" |
| 10 | 05'58" | 00:56'40" |
| 11 | 05'53" | 01:02'33" |
| 11.0 | 05'17" | 01:02'40" |
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