10.3 km | 00:46:57 | 04:32/km日期: 2022-02-12 10:06 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 04'49" / 04'41" / 04'23" / 04'20" / 04'30" / 04'31" / 04'34" / 04'35" / 04'32" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 403 / 403 |
| 2 | | 04'47" (+00'33") | 416 / 819 |
| 3 | | 04'42" (+00'28") | 401 / 1221 |
| 4 | | 04'49" (+00'35") | 421 / 1642 |
| 5 | | 04'29" (+00'15") | 413 / 2056 |
| 6 | | 04'28" (+00'14") | 409 / 2465 |
| 7 | | 04'14" | 420 / 2885 |
| 8 | | 04'19" (+00'05") | 411 / 3297 |
| 9 | | 04'19" (+00'05") | 415 / 3712 |
| 10 | | 04'27" (+00'13") | 415 / 4128 |
| 11 | | 04'34" (+00'20") | 408 / 4536 |
| 12 | | 04'28" (+00'14") | 414 / 4951 |
| 13 | | 04'27" (+00'13") | 415 / 5367 |
| 14 | | 04'32" (+00'18") | 414 / 5781 |
| 15 | | 04'33" (+00'19") | 412 / 6193 |
| 16 | | 04'34" (+00'20") | 414 / 6608 |
| 17 | | 04'35" (+00'21") | 415 / 7024 |
| 18 | | 04'29" (+00'15") | 420 / 7444 |
| 19 | | 04'35" (+00'21") | 410 / 7854 |
| 20 | | 04'35" (+00'21") | 413 / 8268 |
| 21 | | 04'31" (+00'17") | 413 / 8682 |
| 22 | | 04'35" (+00'21") | 411 / 9093 |
| 23 | | 04'29" (+00'15") | 422 / 9515 |
| 24 | | 04'32" (+00'18") | 411 / 9926 |
| 25 | | 04'27" (+00'13") | 417 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'23" | 00:13'53" |
| 4 | 04'20" | 00:18'13" |
| 5 | 04'30" | 00:22'43" |
| 6 | 04'31" | 00:27'14" |
| 7 | 04'34" | 00:31'48" |
| 8 | 04'35" | 00:36'23" |
| 9 | 04'32" | 00:40'55" |
| 10 | 04'34" | 00:45'29" |
| 10.3 | 04'24" | 00:47'00" |
展開計圈分析
留言 
