15.8 km | 01:16:15 | 04:49/km日期: 2022-02-12 13:38 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 147 - 卡路里: 938 Cal - 總步數: 14538 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'13" / 05'00" / 04'56" / 04'53" / 04'49" / 04'56" / 04'51" / 04'51" / 04'40" / 04'39" / 04'46" / 04'41" / 04'42" / 04'40" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'35") | 1002 / 1002 | 189 / 101 |
| 2 | | 05'01" (+00'24") | 1001 / 2003 | 187 / 106 |
| 3 | | 04'55" (+00'18") | 1003 / 3006 | 190 / 106 |
| 4 | | 04'54" (+00'17") | 1002 / 4009 | 189 / 107 |
| 5 | | 04'50" (+00'13") | 1000 / 5010 | 189 / 109 |
| 6 | | 04'54" (+00'17") | 1000 / 6010 | 189 / 107 |
| 7 | | 04'51" (+00'14") | 1002 / 7013 | 189 / 108 |
| 8 | | 04'55" (+00'18") | 1001 / 8014 | 191 / 106 |
| 9 | | 04'37" | 1001 / 9016 | 192 / 112 |
| 10 | | 04'40" (+00'03") | 1000 / 10016 | 192 / 111 |
| 11 | | 04'43" (+00'06") | 1000 / 11017 | 185 / 113 |
| 12 | | 04'45" (+00'08") | 1001 / 12018 | 190 / 110 |
| 13 | | 04'44" (+00'07") | 1002 / 13021 | 194 / 108 |
| 14 | | 04'39" (+00'02") | 1002 / 14023 | 194 / 110 |
| 15 | | 04'47" (+00'10") | 1003 / 15026 | 192 / 108 |
| 16 | | 04'35" | 774 / 15801 | 192 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'49" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 04'39" | 00:48'48" |
| 11 | 04'46" | 00:53'34" |
| 12 | 04'41" | 00:58'15" |
| 13 | 04'42" | 01:02'57" |
| 14 | 04'40" | 01:07'37" |
| 15 | 04'50" | 01:12'27" |
| 15.8 | 04'44" | 01:16'15" |
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