13.1 km | 02:41:56 | 12:19/km日期: 2022-02-12 05:42 - 平均心率: 106 - 卡路里: 477 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 09'22" / 09'32" / 11'27" / 09'36" / 10'02" / 09'37" / 09'48" / 10'24" / 11'17" / 11'10" / 11'14" / 31'52" / 13'55" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" | 1000 / 1000 |
2 | | 09'32" (+00'07") | 1000 / 2000 |
3 | | 11'27" (+02'02") | 1000 / 3000 |
4 | | 09'35" (+00'10") | 1000 / 4000 |
5 | | 10'02" (+00'37") | 1000 / 5000 |
6 | | 09'36" (+00'11") | 1000 / 6000 |
7 | | 09'47" (+00'22") | 1000 / 7000 |
8 | | 10'23" (+00'58") | 1000 / 8000 |
9 | | 11'17" (+01'52") | 1000 / 9000 |
10 | | 11'10" (+01'45") | 1000 / 10000 |
11 | | 11'13" (+01'48") | 1000 / 11000 |
12 | | 31'52" (+22'27") | 1000 / 12000 |
13 | | 13'55" (+04'30") | 1000 / 13000 |
14 | | 19'42" (+10'17") | 132 / 13132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 149.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'32" | 00:18'54" |
3 | 11'27" | 00:30'21" |
4 | 09'36" | 00:39'57" |
5 | 10'02" | 00:49'59" |
6 | 09'37" | 00:59'36" |
7 | 09'48" | 01:09'24" |
8 | 10'24" | 01:19'48" |
9 | 11'17" | 01:31'05" |
10 | 11'10" | 01:42'15" |
11 | 11'14" | 01:53'29" |
12 | 31'52" | 02:25'21" |
13 | 13'55" | 02:39'16" |
13.1 | 19'41" | 02:41'52" |