14.0 km | 01:54:05 | 08:08/km日期: 2022-01-16 06:35 - 總爬升: 299 m - 平均心率: 134 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 08'23" / 06'39" / 07'21" / 10'11" / 07'28" / 07'41" / 11'05" / 11'19" / 06'25" / 06'01" / 05'54" / 06'00" / 12'03" / 07'22" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'45") | 1000 / 2000 |
| 3 | | 07'21" (+01'28") | 1000 / 3000 |
| 4 | | 10'11" (+04'18") | 1000 / 4000 |
| 5 | | 07'27" (+01'34") | 1000 / 5000 |
| 6 | | 07'41" (+01'48") | 1000 / 6000 |
| 7 | | 11'04" (+05'11") | 1000 / 7000 |
| 8 | | 11'18" (+05'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 12'02" (+06'09") | 1000 / 13000 |
| 14 | | 07'22" (+01'29") | 1000 / 14000 |
| 15 | | 10'03" (+04'10") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 22.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'39" | 00:15'02" |
| 3 | 07'21" | 00:22'23" |
| 4 | 10'11" | 00:32'34" |
| 5 | 07'28" | 00:40'02" |
| 6 | 07'41" | 00:47'43" |
| 7 | 11'05" | 00:58'48" |
| 8 | 11'19" | 01:10'07" |
| 9 | 06'25" | 01:16'32" |
| 10 | 06'01" | 01:22'33" |
| 11 | 05'54" | 01:28'27" |
| 12 | 06'00" | 01:34'27" |
| 13 | 12'03" | 01:46'30" |
| 14 | 07'22" | 01:53'52" |
| 14.0 | 10'17" | 01:54'05" |
留言 
展開計圈分析
