8.3 km | 00:54:41 | 06:33/km日期: 2022-02-12 16:48 - 平均心率: 142 - 卡路里: 395 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'17" / 06'56" / 07'07" / 07'19" / 06'32" / 06'42" / 06'35" / 07'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'20") | 1000 / 1000 |
| 2 | | 03'48" | 209 / 1209 |
| 3 | | 19'27" (+15'39") | 53 / 1263 |
| 4 | | 03'59" (+00'11") | 207 / 1471 |
| 5 | | 13'57" (+10'09") | 72 / 1543 |
| 6 | | 03'52" (+00'04") | 205 / 1748 |
| 7 | | 16'38" (+12'50") | 60 / 1808 |
| 8 | | 03'56" (+00'08") | 199 / 2008 |
| 9 | | 14'29" (+10'41") | 69 / 2078 |
| 10 | | 04'06" (+00'18") | 199 / 2277 |
| 11 | | 14'36" (+10'48") | 69 / 2346 |
| 12 | | 04'04" (+00'16") | 201 / 2547 |
| 13 | | 17'25" (+13'37") | 57 / 2605 |
| 14 | | 04'20" (+00'32") | 195 / 2801 |
| 15 | | 18'11" (+14'23") | 55 / 2856 |
| 16 | | 04'11" (+00'23") | 200 / 3057 |
| 17 | | 13'49" (+10'01") | 72 / 3129 |
| 18 | | 04'13" (+00'25") | 200 / 3329 |
| 19 | | 12'43" (+08'55") | 79 / 3408 |
| 20 | | 04'14" (+00'26") | 200 / 3608 |
| 21 | | 10'12" (+06'24") | 26 / 3634 |
| 22 | | 06'30" (+02'42") | 1000 / 4634 |
| 23 | | 06'29" (+02'41") | 1000 / 5634 |
| 24 | | 06'31" (+02'43") | 1000 / 6634 |
| 25 | | 07'06" (+03'18") | 1000 / 7634 |
| 26 | | 06'03" (+02'15") | 714 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 154.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'56" | 00:13'13" |
| 3 | 07'07" | 00:20'20" |
| 4 | 07'19" | 00:27'39" |
| 5 | 06'32" | 00:34'11" |
| 6 | 06'42" | 00:40'53" |
| 7 | 06'35" | 00:47'28" |
| 8 | 07'52" | 00:55'20" |
| 8.3 | 06'06" | 00:57'28" |
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