14.6 km | 01:26:08 | 05:54/km日期: 2022-02-12 08:36 - 總爬升: 114 m - 平均心率: 179 - 卡路里: 880 Cal - 總步數: 15466 - 平均步頻: 179 - 平均步幅: 94 cm - PM2.5: 普通(51)
Pace: 06'03" / 06'01" / 05'54" / 06'02" / 05'47" / 05'50" / 05'44" / 05'52" / 05'46" / 05'47" / 05'49" / 05'41" / 05'43" / 05'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'20") | 1003 / 1003 | 174 / 94 |
| 2 | | 06'03" (+00'18") | 1000 / 2004 | 176 / 93 |
| 3 | | 05'58" (+00'13") | 1001 / 3005 | 179 / 93 |
| 4 | | 06'05" (+00'20") | 1000 / 4005 | 180 / 91 |
| 5 | | 05'50" (+00'05") | 1000 / 5006 | 179 / 95 |
| 6 | | 05'55" (+00'10") | 1000 / 6007 | 179 / 93 |
| 7 | | 05'50" (+00'05") | 1001 / 7008 | 179 / 95 |
| 8 | | 05'55" (+00'10") | 1001 / 8009 | 181 / 93 |
| 9 | | 05'47" (+00'02") | 1003 / 9012 | 180 / 95 |
| 10 | | 05'55" (+00'10") | 1001 / 10014 | 180 / 93 |
| 11 | | 05'52" (+00'07") | 1000 / 11014 | 180 / 94 |
| 12 | | 05'46" (+00'01") | 1002 / 12016 | 181 / 95 |
| 13 | | 05'45" | 1002 / 13019 | 181 / 95 |
| 14 | | 05'48" (+00'03") | 1001 / 14020 | 180 / 95 |
| 15 | | 05'45" | 575 / 14595 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'52" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'47" | 00:58'46" |
| 11 | 05'49" | 01:04'35" |
| 12 | 05'41" | 01:10'16" |
| 13 | 05'43" | 01:15'59" |
| 14 | 05'40" | 01:21'39" |
| 14.6 | 07'30" | 01:26'08" |
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