14.3 km | 01:26:55 | 06:04/km日期: 2022-02-10 08:19 - 總爬升: 188 m - 平均心率: 173 - 卡路里: 862 Cal - 總步數: 15344 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(52)
Pace: 05'56" / 06'17" / 06'01" / 06'10" / 05'58" / 06'06" / 05'57" / 06'02" / 06'01" / 06'04" / 05'51" / 05'58" / 05'55" / 05'58" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'03") | 1002 / 1002 | 172 / 96 |
| 2 | | 06'22" (+00'25") | 1001 / 2004 | 174 / 90 |
| 3 | | 06'03" (+00'06") | 1001 / 3005 | 175 / 94 |
| 4 | | 06'11" (+00'14") | 1002 / 4007 | 176 / 91 |
| 5 | | 06'00" (+00'03") | 1000 / 5008 | 176 / 94 |
| 6 | | 06'09" (+00'12") | 1001 / 6009 | 178 / 91 |
| 7 | | 06'01" (+00'04") | 1002 / 7012 | 177 / 93 |
| 8 | | 06'06" (+00'09") | 1001 / 8013 | 177 / 92 |
| 9 | | 06'05" (+00'08") | 1000 / 9013 | 176 / 93 |
| 10 | | 06'05" (+00'08") | 1002 / 10015 | 176 / 92 |
| 11 | | 05'57" | 1000 / 11015 | 177 / 94 |
| 12 | | 06'05" (+00'08") | 1002 / 12017 | 178 / 92 |
| 13 | | 05'57" | 1002 / 13020 | 176 / 94 |
| 14 | | 06'01" (+00'04") | 1001 / 14021 | 178 / 93 |
| 15 | | 05'54" | 285 / 14306 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 05'57" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 06'01" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 05'51" | 01:06'23" |
| 12 | 05'58" | 01:12'21" |
| 13 | 05'55" | 01:18'16" |
| 14 | 05'58" | 01:24'14" |
| 14.3 | 08'44" | 01:26'55" |
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