10.2 km | 00:54:20 | 05:20/km日期: 2022-02-13 17:50 - 平均心率: 163 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90%
Pace: 05'14" / 05'20" / 05'27" / 05'13" / 05'20" / 05'18" / 05'25" / 05'10" / 05'01" / 04'45" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 11'43" (+06'59") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'25" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 05'01" | 00:47'28" |
| 10 | 04'45" | 00:52'13" |
| 10.2 | 13'45" | 00:54'43" |
展開計圈分析
留言 
