21.0 km | 02:00:49 | 05:44/km日期: 2022-02-13 05:39 - 平均心率: 150 - 卡路里: 1161 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'28" / 05'37" / 05'32" / 05'44" / 05'42" / 05'49" / 05'39" / 05'37" / 05'36" / 05'45" / 05'40" / 05'39" / 05'40" / 05'37" / 05'44" / 05'46" / 05'41" / 05'49" / 06'14" / 06'05" / 05'55" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 11'23" (+05'56") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'42" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'37" | 00:45'08" |
| 9 | 05'36" | 00:50'44" |
| 10 | 05'45" | 00:56'29" |
| 11 | 05'40" | 01:02'09" |
| 12 | 05'39" | 01:07'48" |
| 13 | 05'40" | 01:13'28" |
| 14 | 05'37" | 01:19'05" |
| 15 | 05'44" | 01:24'49" |
| 16 | 05'46" | 01:30'35" |
| 17 | 05'41" | 01:36'16" |
| 18 | 05'49" | 01:42'05" |
| 19 | 06'14" | 01:48'19" |
| 20 | 06'05" | 01:54'24" |
| 21 | 05'55" | 02:00'19" |
| 21.0 | 11'35" | 02:00'51" |
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