30.0 km | 02:44:23 | 05:28/km日期: 2022-02-12 04:52 - 平均心率: 157 - 卡路里: 1860 Cal - 平均步頻: 174
Pace: 05'44" / 05'39" / 05'21" / 05'35" / 05'57" / 05'29" / 05'28" / 05'37" / 05'28" / 05'32" / 05'27" / 05'30" / 05'39" / 08'38" / 05'34" / 06'47" / 05'23" / 05'37" / 05'19" / 05'23" / 05'28" / 05'16" / 05'09" / 05'22" / 05'21" / 07'28" / 05'32" / 05'49" / 05'16" / 05'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'36" (+00'30") | 1000 / 18000 |
| 19 | | 05'19" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'16" (+00'10") | 1000 / 22000 |
| 23 | | 05'09" (+00'03") | 1000 / 23000 |
| 24 | | 05'22" (+00'16") | 1000 / 24000 |
| 25 | | 05'20" (+00'14") | 1000 / 25000 |
| 26 | | 05'30" (+00'24") | 1000 / 26000 |
| 27 | | 05'06" | 1000 / 27000 |
| 28 | | 05'48" (+00'42") | 1000 / 28000 |
| 29 | | 05'16" (+00'10") | 1000 / 29000 |
| 30 | | 05'36" (+00'30") | 1000 / 30000 |
| 31 | | 07'08" (+02'02") | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'57" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'28" | 00:39'13" |
| 8 | 05'37" | 00:44'50" |
| 9 | 05'28" | 00:50'18" |
| 10 | 05'32" | 00:55'50" |
| 11 | 05'27" | 01:01'17" |
| 12 | 05'30" | 01:06'47" |
| 13 | 05'39" | 01:12'26" |
| 14 | 08'38" | 01:21'04" |
| 15 | 05'34" | 01:26'38" |
| 16 | 06'47" | 01:33'25" |
| 17 | 05'23" | 01:38'48" |
| 18 | 05'37" | 01:44'25" |
| 19 | 05'19" | 01:49'44" |
| 20 | 05'23" | 01:55'07" |
| 21 | 05'28" | 02:00'35" |
| 22 | 05'16" | 02:05'51" |
| 23 | 05'09" | 02:11'00" |
| 24 | 05'22" | 02:16'22" |
| 25 | 05'21" | 02:21'43" |
| 26 | 07'28" | 02:29'11" |
| 27 | 05'32" | 02:34'43" |
| 28 | 05'49" | 02:40'32" |
| 29 | 05'16" | 02:45'48" |
| 30 | 05'36" | 02:51'24" |
| 30.0 | 06'55" | 02:51'38" |
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