12.1 km | 00:57:01 | 04:42/km日期: 2022-02-13 05:50 - 總爬升: 118 m - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'26" / 05'00" / 04'58" / 04'52" / 04'51" / 04'51" / 04'45" / 04'42" / 04'46" / 04'19" / 04'09" / 04'04" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'55") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+00'44") | 1000 / 6000 |
| 7 | | 04'45" (+00'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'42") | 1000 / 9000 |
| 10 | | 04'19" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'31" | 102 / 12102 |
低强度變速跑每3k變速~😐(昨天太累只能玩這種🙄)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
312.12 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 04'45" | 00:34'43" |
| 8 | 04'42" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'19" | 00:48'30" |
| 11 | 04'09" | 00:52'39" |
| 12 | 04'04" | 00:56'43" |
| 12.1 | 03'25" | 00:57'04" |
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展開計圈分析
