50.2 km | 05:54:14 | 07:03/km日期: 2022-02-12 06:00 - 總爬升: 546 m - 平均心率: 169 - 卡路里: 3993 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 07'11" / 06'05" / 05'48" / 05'03" / 05'41" / 07'59" / 06'57" / 05'47" / 06'38" / 06'09" / 06'07" / 05'59" / 05'35" / 07'05" / 06'21" / 06'43" / 05'45" / 06'53" / 06'16" / 06'32" / 06'45" / 06'02" / 10'55" / 06'48" / 07'28" / 06'20" / 06'28" / 07'24" / 07'04" / 07'35" / 06'18" / 10'23" / 07'32" / 07'04" / 07'30" / 06'47" / 07'39" / 07'19" / 07'48" / 06'53" / 06'45" / 10'01" / 07'30" / 07'43" / 07'02" / 08'17" / 07'38" / 07'40" / 07'52" / 07'18" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 07'58" (+03'01") | 1000 / 6000 |
| 7 | | 06'57" (+02'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'38" (+01'41") | 1000 / 9000 |
| 10 | | 06'08" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'37") | 1000 / 13000 |
| 14 | | 07'05" (+02'08") | 1000 / 14000 |
| 15 | | 06'20" (+01'23") | 1000 / 15000 |
| 16 | | 06'42" (+01'45") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 06'53" (+01'56") | 1000 / 18000 |
| 19 | | 06'15" (+01'18") | 1000 / 19000 |
| 20 | | 06'33" (+01'36") | 1000 / 20000 |
| 21 | | 06'44" (+01'47") | 1000 / 21000 |
| 22 | | 06'02" (+01'05") | 1000 / 22000 |
| 23 | | 10'54" (+05'57") | 1000 / 23000 |
| 24 | | 06'47" (+01'50") | 1000 / 24000 |
| 25 | | 07'28" (+02'31") | 1000 / 25000 |
| 26 | | 06'19" (+01'22") | 1000 / 26000 |
| 27 | | 06'28" (+01'31") | 1000 / 27000 |
| 28 | | 07'23" (+02'26") | 1000 / 28000 |
| 29 | | 07'03" (+02'06") | 1000 / 29000 |
| 30 | | 07'35" (+02'38") | 1000 / 30000 |
| 31 | | 06'18" (+01'21") | 1000 / 31000 |
| 32 | | 10'22" (+05'25") | 1000 / 32000 |
| 33 | | 07'32" (+02'35") | 1000 / 33000 |
| 34 | | 07'03" (+02'06") | 1000 / 34000 |
| 35 | | 07'29" (+02'32") | 1000 / 35000 |
| 36 | | 06'46" (+01'49") | 1000 / 36000 |
| 37 | | 07'39" (+02'42") | 1000 / 37000 |
| 38 | | 07'19" (+02'22") | 1000 / 38000 |
| 39 | | 07'47" (+02'50") | 1000 / 39000 |
| 40 | | 06'52" (+01'55") | 1000 / 40000 |
| 41 | | 06'45" (+01'48") | 1000 / 41000 |
| 42 | | 10'01" (+05'04") | 1000 / 42000 |
| 43 | | 07'30" (+02'33") | 1000 / 43000 |
| 44 | | 07'42" (+02'45") | 1000 / 44000 |
| 45 | | 07'02" (+02'05") | 1000 / 45000 |
| 46 | | 08'17" (+03'20") | 1000 / 46000 |
| 47 | | 07'37" (+02'40") | 1000 / 47000 |
| 48 | | 07'39" (+02'42") | 1000 / 48000 |
| 49 | | 07'51" (+02'54") | 1000 / 49000 |
| 50 | | 07'18" (+02'21") | 1000 / 50000 |
| 51 | | 07'54" (+02'57") | 238 / 50238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 197.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'05" | 00:13'16" |
| 3 | 05'48" | 00:19'04" |
| 4 | 05'03" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 07'59" | 00:37'47" |
| 7 | 06'57" | 00:44'44" |
| 8 | 05'47" | 00:50'31" |
| 9 | 06'38" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 11 | 06'07" | 01:09'25" |
| 12 | 05'59" | 01:15'24" |
| 13 | 05'35" | 01:20'59" |
| 14 | 07'05" | 01:28'04" |
| 15 | 06'21" | 01:34'25" |
| 16 | 06'43" | 01:41'08" |
| 17 | 05'45" | 01:46'53" |
| 18 | 06'53" | 01:53'46" |
| 19 | 06'16" | 02:00'02" |
| 20 | 06'32" | 02:06'34" |
| 21 | 06'45" | 02:13'19" |
| 22 | 06'02" | 02:19'21" |
| 23 | 10'55" | 02:30'16" |
| 24 | 06'48" | 02:37'04" |
| 25 | 07'28" | 02:44'32" |
| 26 | 06'20" | 02:50'52" |
| 27 | 06'28" | 02:57'20" |
| 28 | 07'24" | 03:04'44" |
| 29 | 07'04" | 03:11'48" |
| 30 | 07'35" | 03:19'23" |
| 31 | 06'18" | 03:25'41" |
| 32 | 10'23" | 03:36'04" |
| 33 | 07'32" | 03:43'36" |
| 34 | 07'04" | 03:50'40" |
| 35 | 07'30" | 03:58'10" |
| 36 | 06'47" | 04:04'57" |
| 37 | 07'39" | 04:12'36" |
| 38 | 07'19" | 04:19'55" |
| 39 | 07'48" | 04:27'43" |
| 40 | 06'53" | 04:34'36" |
| 41 | 06'45" | 04:41'21" |
| 42 | 10'01" | 04:51'22" |
| 43 | 07'30" | 04:58'52" |
| 44 | 07'43" | 05:06'35" |
| 45 | 07'02" | 05:13'37" |
| 46 | 08'17" | 05:21'54" |
| 47 | 07'38" | 05:29'32" |
| 48 | 07'40" | 05:37'12" |
| 49 | 07'52" | 05:45'04" |
| 50 | 07'18" | 05:52'22" |
| 50.2 | 07'53" | 05:54'15" |
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