5.7 km | 00:38:58 | 06:49/km日期: 2022-02-16 20:20 - 平均心率: 145 - 卡路里: 417 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 09'01" / 07'16" / 08'23" / 04'38" / 04'35" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 303 / 303 |
| 2 | | 42'47" (+39'05") | 44 / 348 |
| 3 | | 03'51" (+00'09") | 294 / 642 |
| 4 | | 01:08'40" (+04'58") | 26 / 669 |
| 5 | | 03'43" (+00'01") | 303 / 972 |
| 6 | | 01:21'02" (+17'20") | 22 / 995 |
| 7 | | 03'44" (+00'02") | 305 / 1300 |
| 8 | | 57'01" (+53'19") | 33 / 1334 |
| 9 | | 03'45" (+00'03") | 306 / 1640 |
| 10 | | 47'25" (+43'43") | 38 / 1678 |
| 11 | | 03'52" (+00'10") | 302 / 1981 |
| 12 | | 01:54'18" (+50'36") | 35 / 2017 |
| 13 | | 04'36" (+00'54") | 300 / 2317 |
| 14 | | 04'22" (+00'40") | 314 / 2632 |
| 15 | | 04'30" (+00'48") | 307 / 2939 |
| 16 | | 04'37" (+00'55") | 301 / 3240 |
| 17 | | 04'37" (+00'55") | 303 / 3544 |
| 18 | | 04'40" (+00'58") | 297 / 3842 |
| 19 | | 04'33" (+00'51") | 306 / 4148 |
| 20 | | 04'32" (+00'50") | 306 / 4454 |
| 21 | | 04'39" (+00'57") | 302 / 4757 |
| 22 | | 04'31" (+00'49") | 310 / 5067 |
| 23 | | 07'25" (+03'43") | 643 / 5710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'16" | 00:16'17" |
| 3 | 08'23" | 00:24'40" |
| 4 | 04'38" | 00:29'18" |
| 5 | 04'35" | 00:33'53" |
| 5.7 | 07'09" | 00:38'58" |
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