11.1 km | 01:00:08 | 05:24/km日期: 2022-02-17 08:37 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'54" / 05'35" / 05'38" / 05'31" / 05'26" / 05'23" / 05'29" / 05'15" / 05'18" / 05'21" / 04'55" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 03'46" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'29" | 00:38'56" |
| 8 | 05'15" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 04'55" | 00:59'45" |
| 11.1 | 03'49" | 01:00'10" |
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