12.0 km | 01:31:45 | 07:37/km日期: 2022-02-16 17:21 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'35" / 06'59" / 06'56" / 06'53" / 06'53" / 06'50" / 06'50" / 06'47" / 06'25" / 06'21" / 07'32" / 235'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'13") | 1000 / 1000 |
2 | | 06'59" (+00'39") | 1000 / 2000 |
3 | | 06'55" (+00'35") | 1000 / 3000 |
4 | | 06'53" (+00'33") | 1000 / 4000 |
5 | | 06'52" (+00'32") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 06'49" (+00'29") | 1000 / 7000 |
8 | | 06'47" (+00'27") | 1000 / 8000 |
9 | | 06'25" (+00'05") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 07'31" (+01'11") | 1000 / 11000 |
12 | | 15'18" (+08'58") | 1000 / 12000 |
13 | | 13'43" (+07'23") | 17 / 12017 |
14 | | 13'31" (+07'11") | 8 / 12026 |
15 | | 13'34" (+07'14") | 5 / 12031 |
16 | | 10'56" (+04'36") | 1 / 12032 |
17 | | 08'56" (+02'36") | 2 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
128.46 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'59" | 00:14'34" |
3 | 06'56" | 00:21'30" |
4 | 06'53" | 00:28'23" |
5 | 06'53" | 00:35'16" |
6 | 06'50" | 00:42'06" |
7 | 06'50" | 00:48'56" |
8 | 06'47" | 00:55'43" |
9 | 06'25" | 01:02'08" |
10 | 06'21" | 01:08'29" |
11 | 07'32" | 01:16'01" |
12.0 | 09'04" | 01:25'25" |