28.2 km | 02:57:43 | 06:18/km日期: 2022-02-12 06:58 - 總爬升: 757 m - 平均心率: 167 - 卡路里: 1557 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'50" / 07'28" / 05'15" / 05'25" / 06'23" / 06'50" / 06'39" / 06'17" / 07'04" / 06'57" / 07'05" / 07'50" / 07'32" / 07'25" / 04'55" / 05'25" / 05'17" / 05'49" / 06'01" / 05'50" / 05'35" / 05'47" / 05'40" / 05'44" / 07'18" / 07'25" / 05'51" / 05'08" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
73.95 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'28" | 00:14'18" |
| 3 | 05'15" | 00:19'33" |
| 4 | 05'25" | 00:24'58" |
| 5 | 06'23" | 00:31'21" |
| 6 | 06'50" | 00:38'11" |
| 7 | 06'39" | 00:44'50" |
| 8 | 06'17" | 00:51'07" |
| 9 | 07'04" | 00:58'11" |
| 10 | 06'57" | 01:05'08" |
| 11 | 07'05" | 01:12'13" |
| 12 | 07'50" | 01:20'03" |
| 13 | 07'32" | 01:27'35" |
| 14 | 07'25" | 01:35'00" |
| 15 | 04'55" | 01:39'55" |
| 16 | 05'25" | 01:45'20" |
| 17 | 05'17" | 01:50'37" |
| 18 | 05'49" | 01:56'26" |
| 19 | 06'01" | 02:02'27" |
| 20 | 05'50" | 02:08'17" |
| 21 | 05'35" | 02:13'52" |
| 22 | 05'47" | 02:19'39" |
| 23 | 05'40" | 02:25'19" |
| 24 | 05'44" | 02:31'03" |
| 25 | 07'18" | 02:38'21" |
| 26 | 07'25" | 02:45'46" |
| 27 | 05'51" | 02:51'37" |
| 28 | 05'08" | 02:56'45" |
| 28.2 | 05'27" | 02:57'43" |
留言 
