5.6 km | 00:26:22 | 04:40/km日期: 2013-05-23 19:13 - 地點: 250M - 卡路里: 289 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'01" / 04'34" / 04'36" / 04'52" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'20") | 1534 / 1534 |
| 2 | | 03'06" (+00'09") | 268 / 1803 |
| 3 | | 05'43" (+02'46") | 253 / 2056 |
| 4 | | 03'10" (+00'13") | 267 / 2324 |
| 5 | | 06'06" (+03'09") | 248 / 2572 |
| 6 | | 03'04" (+00'07") | 254 / 2827 |
| 7 | | 06'10" (+03'13") | 261 / 3088 |
| 8 | | 02'57" | 259 / 3348 |
| 9 | | 06'43" (+03'46") | 252 / 3601 |
| 10 | | 03'15" (+00'18") | 255 / 3857 |
| 11 | | 06'59" (+04'02") | 257 / 4114 |
| 12 | | 03'04" (+00'07") | 248 / 4363 |
| 13 | | 07'03" (+04'06") | 257 / 4620 |
| 14 | | 03'03" (+00'06") | 261 / 4882 |
| 15 | | 07'18" (+04'21") | 243 / 5126 |
| 16 | | 02'57" | 264 / 5391 |
5月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'34" | 00:08'35" |
| 3 | 04'36" | 00:13'11" |
| 4 | 04'52" | 00:18'03" |
| 5 | 05'06" | 00:23'09" |
| 5.6 | 04'58" | 00:26'22" |
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