10.0 km | 00:47:49 | 04:46/km日期: 2022-02-18 04:44 - 總爬升: 122 m - 天氣: 下雨天 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 05'10" / 05'03" / 05'01" / 04'45" / 04'51" / 04'48" / 04'42" / 04'37" / 04'30" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
312.12 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'48" | 00:29'38" |
| 7 | 04'42" | 00:34'20" |
| 8 | 04'37" | 00:38'57" |
| 9 | 04'30" | 00:43'27" |
| 10 | 04'23" | 00:47'50" |
| 10.0 | 02'50" | 00:47'52" |
留言 
展開計圈分析
