14.0 km | 02:00:07 | 08:34/km日期: 2022-02-18 06:42 - 平均心率: 122 - 卡路里: 1059 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 15'26" / 122'45" / 06'19" / 06'17" / 06'11" / 06'14" / 06'05" / 06'09" / 05'46" / 05'43" / 05'46" / 05'39" / 364'42" / 306'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+09'47") | 1000 / 1000 |
2 | | 08'28" (+02'49") | 1000 / 2000 |
3 | | 06'18" (+00'39") | 1000 / 3000 |
4 | | 06'17" (+00'38") | 1000 / 4000 |
5 | | 06'11" (+00'32") | 1000 / 5000 |
6 | | 06'13" (+00'34") | 1000 / 6000 |
7 | | 06'04" (+00'25") | 1000 / 7000 |
8 | | 06'09" (+00'30") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'43" (+00'04") | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 17'44" (+12'05") | 1000 / 13000 |
14 | | 18'15" (+12'36") | 1000 / 14000 |
15 | | 07'03" (+01'24") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
316.89 km 日本母子鱷魚 Y拖 累積 :
12408.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 122'45" | 02:18'11" |
3 | 06'19" | 02:24'30" |
4 | 06'17" | 02:30'47" |
5 | 06'11" | 02:36'58" |
6 | 06'14" | 02:43'12" |
7 | 06'05" | 02:49'17" |
8 | 06'09" | 02:55'26" |
9 | 05'46" | 03:01'12" |
10 | 05'43" | 03:06'55" |
11 | 05'46" | 03:12'41" |
12 | 05'39" | 03:18'20" |
13 | 364'42" | 09:23'02" |
14 | 306'42" | 14:29'44" |
14.0 | 08'00" | 14:29'48" |