11.4 km | 01:02:01 | 05:25/km日期: 2022-02-19 15:27 - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'43" / 06'40" / 05'54" / 05'28" / 06'00" / 05'35" / 06'32" / 05'12" / 08'10" / 05'10" / 05'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'40" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'28" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 06'32" | 00:41'52" |
| 8 | 05'12" | 00:47'04" |
| 9 | 08'10" | 00:55'14" |
| 10 | 05'10" | 01:00'24" |
| 11 | 05'48" | 01:06'12" |
| 11.4 | 04'55" | 01:08'18" |
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