30.0 km | 03:47:45 | 07:35/km日期: 2015-06-26 16:23 - 卡路里: 1404 Cal - 總步數: 40686 - 平均步頻: 178 - 平均步幅: 73 cm - 溫度: 33°C - 濕度: 68%
Pace: 07'31" / 07'35" / 07'13" / 07'02" / 07'08" / 07'13" / 07'10" / 07'16" / 07'19" / 07'17" / 06'49" / 06'51" / 06'49" / 07'14" / 07'04" / 07'06" / 07'32" / 06'51" / 07'09" / 07'25" / 07'27" / 07'12" / 07'36" / 07'42" / 08'18" / 08'20" / 08'41" / 08'19" / 08'56" / 09'01" / 378'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'36") | 1008 / 1008 | 179 / 74 |
| 2 | | 07'38" (+00'47") | 992 / 2000 | 175 / 74 |
| 3 | | 07'09" (+00'18") | 1008 / 3008 | 177 / 78 |
| 4 | | 07'25" (+00'34") | 992 / 4001 | 181 / 74 |
| 5 | | 07'05" (+00'14") | 1002 / 5004 | 183 / 76 |
| 6 | | 07'12" (+00'21") | 1000 / 6004 | 182 / 75 |
| 7 | | 07'25" (+00'34") | 1000 / 7004 | 182 / 73 |
| 8 | | 07'16" (+00'25") | 1002 / 8006 | 180 / 76 |
| 9 | | 07'24" (+00'33") | 994 / 9000 | 176 / 76 |
| 10 | | 07'19" (+00'28") | 1001 / 10001 | 179 / 76 |
| 11 | | 06'51" | 1001 / 11002 | 182 / 79 |
| 12 | | 07'09" (+00'18") | 1005 / 12008 | 181 / 77 |
| 13 | | 06'57" (+00'06") | 999 / 13007 | 183 / 78 |
| 14 | | 07'17" (+00'26") | 995 / 14002 | 183 / 74 |
| 15 | | 07'04" (+00'13") | 1005 / 15008 | 186 / 75 |
| 16 | | 07'17" (+00'26") | 994 / 16002 | 184 / 74 |
| 17 | | 07'27" (+00'36") | 1007 / 17010 | 183 / 73 |
| 18 | | 06'54" (+00'03") | 990 / 18000 | 179 / 80 |
| 19 | | 07'18" (+00'27") | 1006 / 19007 | 180 / 75 |
| 20 | | 07'16" (+00'25") | 997 / 20004 | 180 / 76 |
| 21 | | 07'39" (+00'48") | 998 / 21003 | 176 / 74 |
| 22 | | 07'17" (+00'26") | 997 / 22000 | 176 / 77 |
| 23 | | 07'37" (+00'46") | 1007 / 23008 | 182 / 71 |
| 24 | | 07'52" (+01'01") | 995 / 24004 | 179 / 70 |
| 25 | | 08'22" (+01'31") | 997 / 25001 | 174 / 68 |
| 26 | | 08'39" (+01'48") | 1003 / 26004 | 171 / 67 |
| 27 | | 08'46" (+01'55") | 998 / 27003 | 172 / 66 |
| 28 | | 08'24" (+01'33") | 995 / 27998 | 170 / 69 |
| 29 | | 08'53" (+02'02") | 1002 / 29001 | 169 / 66 |
| 30 | | 09'06" (+02'15") | 1004 / 30005 | 170 / 64 |
| 31 | | 26'15" (+19'24") | 5 / 30010 | 90 / 42 |
6月累積里程 : 161.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 07'13" | 00:22'19" |
| 4 | 07'02" | 00:29'21" |
| 5 | 07'08" | 00:36'29" |
| 6 | 07'13" | 00:43'42" |
| 7 | 07'10" | 00:50'52" |
| 8 | 07'16" | 00:58'08" |
| 9 | 07'19" | 01:05'27" |
| 10 | 07'17" | 01:12'44" |
| 11 | 06'49" | 01:19'33" |
| 12 | 06'51" | 01:26'24" |
| 13 | 06'49" | 01:33'13" |
| 14 | 07'14" | 01:40'27" |
| 15 | 07'04" | 01:47'31" |
| 16 | 07'06" | 01:54'37" |
| 17 | 07'32" | 02:02'09" |
| 18 | 06'51" | 02:09'00" |
| 19 | 07'09" | 02:16'09" |
| 20 | 07'25" | 02:23'34" |
| 21 | 07'27" | 02:31'01" |
| 22 | 07'12" | 02:38'13" |
| 23 | 07'36" | 02:45'49" |
| 24 | 07'42" | 02:53'31" |
| 25 | 08'18" | 03:01'49" |
| 26 | 08'20" | 03:10'09" |
| 27 | 08'41" | 03:18'50" |
| 28 | 08'19" | 03:27'09" |
| 29 | 08'56" | 03:36'05" |
| 30 | 09'01" | 03:45'06" |
| 30.0 | 368'03" | 03:47'45" |
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