18.2 km | 01:38:32 | 05:25/km日期: 2022-02-19 07:02 - 總爬升: 350 m - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 172
Pace: 05'28" / 05'25" / 05'08" / 05'07" / 05'41" / 06'28" / 05'08" / 05'13" / 05'11" / 05'02" / 05'01" / 05'09" / 05'45" / 05'31" / 05'35" / 06'39" / 05'15" / 05'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'28" (+01'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'33") | 1000 / 15000 |
| 16 | | 06'39" (+01'38") | 1000 / 16000 |
| 17 | | 05'14" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 06'05" (+01'04") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'41" | 00:26'49" |
| 6 | 06'28" | 00:33'17" |
| 7 | 05'08" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'11" | 00:48'49" |
| 10 | 05'02" | 00:53'51" |
| 11 | 05'01" | 00:58'52" |
| 12 | 05'09" | 01:04'01" |
| 13 | 05'45" | 01:09'46" |
| 14 | 05'31" | 01:15'17" |
| 15 | 05'35" | 01:20'52" |
| 16 | 06'39" | 01:27'31" |
| 17 | 05'15" | 01:32'46" |
| 18 | 05'18" | 01:38'04" |
| 18.2 | 06'07" | 01:39'11" |
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