21.2 km | 01:51:11 | 05:14/km日期: 2022-02-19 10:05 - 平均心率: 157 - 卡路里: 1171 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'14" / 05'14" / 05'02" / 05'14" / 05'21" / 05'21" / 05'25" / 05'25" / 05'03" / 05'21" / 05'18" / 05'12" / 05'11" / 05'29" / 05'08" / 05'16" / 05'22" / 05'12" / 05'15" / 04'59" / 05'08" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
218.76 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'02" | 00:15'30" |
4 | 05'14" | 00:20'44" |
5 | 05'21" | 00:26'05" |
6 | 05'21" | 00:31'26" |
7 | 05'25" | 00:36'51" |
8 | 05'25" | 00:42'16" |
9 | 05'03" | 00:47'19" |
10 | 05'21" | 00:52'40" |
11 | 05'18" | 00:57'58" |
12 | 05'12" | 01:03'10" |
13 | 05'11" | 01:08'21" |
14 | 05'29" | 01:13'50" |
15 | 05'08" | 01:18'58" |
16 | 05'16" | 01:24'14" |
17 | 05'22" | 01:29'36" |
18 | 05'12" | 01:34'48" |
19 | 05'15" | 01:40'03" |
20 | 04'59" | 01:45'02" |
21 | 05'08" | 01:50'10" |
21.2 | 05'33" | 01:51'11" |