10.8 km | 01:00:00 | 05:33/km日期: 2022-02-20 13:19 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'13" / 07'02" / 06'29" / 05'24" / 05'30" / 06'16" / 05'35" / 05'56" / 05'23" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 278.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'02" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 05'24" | 00:25'08" |
| 5 | 05'30" | 00:30'38" |
| 6 | 06'16" | 00:36'54" |
| 7 | 05'35" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 05'23" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 10.8 | 06'12" | 01:04'39" |
展開計圈分析
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