20.0 km | 02:35:58 | 07:47/km日期: 2022-02-20 16:55 - 平均心率: 135 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'47" / 07'25" / 07'16" / 05'34" / 13'43" / 06'00" / 05'32" / 05'53" / 05'36" / 07'24" / 07'02" / 14'29" / 13'06" / 08'41" / 08'01" / 21'09" / 09'10" / 11'25" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 07'16" (+01'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 11'43" (+06'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 07'23" (+01'51") | 1000 / 10000 |
| 11 | | 07'02" (+01'30") | 1000 / 11000 |
| 12 | | 08'15" (+02'43") | 1000 / 12000 |
| 13 | | 13'04" (+07'32") | 1000 / 13000 |
| 14 | | 08'41" (+03'09") | 1000 / 14000 |
| 15 | | 08'00" (+02'28") | 1000 / 15000 |
| 16 | | 10'28" (+04'56") | 1000 / 16000 |
| 17 | | 09'10" (+03'38") | 1000 / 17000 |
| 18 | | 11'24" (+05'52") | 1000 / 18000 |
| 19 | | 05'54" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'33") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'25" | 00:13'12" |
| 3 | 07'16" | 00:20'28" |
| 4 | 05'34" | 00:26'02" |
| 5 | 13'43" | 00:39'45" |
| 6 | 06'00" | 00:45'45" |
| 7 | 05'32" | 00:51'17" |
| 8 | 05'53" | 00:57'10" |
| 9 | 05'36" | 01:02'46" |
| 10 | 07'24" | 01:10'10" |
| 11 | 07'02" | 01:17'12" |
| 12 | 14'29" | 01:31'41" |
| 13 | 13'06" | 01:44'47" |
| 14 | 08'41" | 01:53'28" |
| 15 | 08'01" | 02:01'29" |
| 16 | 21'09" | 02:22'38" |
| 17 | 09'10" | 02:31'48" |
| 18 | 11'25" | 02:43'13" |
| 19 | 05'55" | 02:49'08" |
| 20.0 | 06'05" | 02:55'14" |
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