55.8 km | 09:32:48 | 10:16/km日期: 2022-02-21 04:00 - 總爬升: 585 m - 平均心率: 133 - 卡路里: 4542 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87%
Pace: 10'00" / 08'42" / 08'32" / 09'28" / 09'05" / 09'16" / 10'03" / 09'54" / 09'57" / 31'13" / 10'45" / 13'41" / 07'59" / 07'47" / 07'38" / 07'31" / 07'38" / 09'40" / 07'42" / 07'38" / 07'45" / 10'03" / 08'56" / 07'37" / 28'52" / 07'55" / 08'28" / 07'57" / 08'00" / 08'05" / 08'34" / 07'57" / 07'28" / 09'08" / 08'52" / 10'48" / 12'07" / 14'36" / 11'28" / 07'50" / 07'56" / 07'51" / 08'33" / 08'55" / 08'41" / 08'53" / 17'59" / 08'12" / 07'50" / 08'49" / 09'55" / 24'32" / 08'31" / 10'57" / 13'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'45") | 1000 / 1000 |
| 2 | | 08'41" (+01'13") | 1000 / 2000 |
| 3 | | 08'32" (+01'04") | 1000 / 3000 |
| 4 | | 09'27" (+01'59") | 1000 / 4000 |
| 5 | | 09'05" (+01'37") | 1000 / 5000 |
| 6 | | 09'15" (+01'47") | 1000 / 6000 |
| 7 | | 10'03" (+02'35") | 1000 / 7000 |
| 8 | | 09'54" (+02'26") | 1000 / 8000 |
| 9 | | 09'57" (+02'29") | 1000 / 9000 |
| 10 | | 31'12" (+23'44") | 1000 / 10000 |
| 11 | | 10'45" (+03'17") | 1000 / 11000 |
| 12 | | 13'41" (+06'13") | 1000 / 12000 |
| 13 | | 07'59" (+00'31") | 1000 / 13000 |
| 14 | | 07'46" (+00'18") | 1000 / 14000 |
| 15 | | 07'37" (+00'09") | 1000 / 15000 |
| 16 | | 07'31" (+00'03") | 1000 / 16000 |
| 17 | | 07'37" (+00'09") | 1000 / 17000 |
| 18 | | 09'40" (+02'12") | 1000 / 18000 |
| 19 | | 07'41" (+00'13") | 1000 / 19000 |
| 20 | | 07'38" (+00'10") | 1000 / 20000 |
| 21 | | 07'45" (+00'17") | 1000 / 21000 |
| 22 | | 10'02" (+02'34") | 1000 / 22000 |
| 23 | | 08'56" (+01'28") | 1000 / 23000 |
| 24 | | 07'36" (+00'08") | 1000 / 24000 |
| 25 | | 28'52" (+21'24") | 1000 / 25000 |
| 26 | | 07'55" (+00'27") | 1000 / 26000 |
| 27 | | 08'28" (+01'00") | 1000 / 27000 |
| 28 | | 07'56" (+00'28") | 1000 / 28000 |
| 29 | | 07'59" (+00'31") | 1000 / 29000 |
| 30 | | 08'05" (+00'37") | 1000 / 30000 |
| 31 | | 08'33" (+01'05") | 1000 / 31000 |
| 32 | | 07'56" (+00'28") | 1000 / 32000 |
| 33 | | 07'28" | 1000 / 33000 |
| 34 | | 09'08" (+01'40") | 1000 / 34000 |
| 35 | | 08'52" (+01'24") | 1000 / 35000 |
| 36 | | 10'47" (+03'19") | 1000 / 36000 |
| 37 | | 12'07" (+04'39") | 1000 / 37000 |
| 38 | | 14'36" (+07'08") | 1000 / 38000 |
| 39 | | 11'27" (+03'59") | 1000 / 39000 |
| 40 | | 07'50" (+00'22") | 1000 / 40000 |
| 41 | | 07'55" (+00'27") | 1000 / 41000 |
| 42 | | 07'51" (+00'23") | 1000 / 42000 |
| 43 | | 08'33" (+01'05") | 1000 / 43000 |
| 44 | | 08'54" (+01'26") | 1000 / 44000 |
| 45 | | 08'40" (+01'12") | 1000 / 45000 |
| 46 | | 08'52" (+01'24") | 1000 / 46000 |
| 47 | | 17'59" (+10'31") | 1000 / 47000 |
| 48 | | 08'12" (+00'44") | 1000 / 48000 |
| 49 | | 07'49" (+00'21") | 1000 / 49000 |
| 50 | | 08'48" (+01'20") | 1000 / 50000 |
| 51 | | 09'55" (+02'27") | 1000 / 51000 |
| 52 | | 24'28" (+17'00") | 1000 / 52000 |
| 53 | | 08'34" (+01'06") | 1000 / 53000 |
| 54 | | 10'56" (+03'28") | 1000 / 54000 |
| 55 | | 13'39" (+06'11") | 1000 / 55000 |
| 56 | | 06'13" | 767 / 55767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'42" | 00:18'42" |
| 3 | 08'32" | 00:27'14" |
| 4 | 09'28" | 00:36'42" |
| 5 | 09'05" | 00:45'47" |
| 6 | 09'16" | 00:55'03" |
| 7 | 10'03" | 01:05'06" |
| 8 | 09'54" | 01:15'00" |
| 9 | 09'57" | 01:24'57" |
| 10 | 31'13" | 01:56'10" |
| 11 | 10'45" | 02:06'55" |
| 12 | 13'41" | 02:20'36" |
| 13 | 07'59" | 02:28'35" |
| 14 | 07'47" | 02:36'22" |
| 15 | 07'38" | 02:44'00" |
| 16 | 07'31" | 02:51'31" |
| 17 | 07'38" | 02:59'09" |
| 18 | 09'40" | 03:08'49" |
| 19 | 07'42" | 03:16'31" |
| 20 | 07'38" | 03:24'09" |
| 21 | 07'45" | 03:31'54" |
| 22 | 10'03" | 03:41'57" |
| 23 | 08'56" | 03:50'53" |
| 24 | 07'37" | 03:58'30" |
| 25 | 28'52" | 04:27'22" |
| 26 | 07'55" | 04:35'17" |
| 27 | 08'28" | 04:43'45" |
| 28 | 07'57" | 04:51'42" |
| 29 | 08'00" | 04:59'42" |
| 30 | 08'05" | 05:07'47" |
| 31 | 08'34" | 05:16'21" |
| 32 | 07'57" | 05:24'18" |
| 33 | 07'28" | 05:31'46" |
| 34 | 09'08" | 05:40'54" |
| 35 | 08'52" | 05:49'46" |
| 36 | 10'48" | 06:00'34" |
| 37 | 12'07" | 06:12'41" |
| 38 | 14'36" | 06:27'17" |
| 39 | 11'28" | 06:38'45" |
| 40 | 07'50" | 06:46'35" |
| 41 | 07'56" | 06:54'31" |
| 42 | 07'51" | 07:02'22" |
| 43 | 08'33" | 07:10'55" |
| 44 | 08'55" | 07:19'50" |
| 45 | 08'41" | 07:28'31" |
| 46 | 08'53" | 07:37'24" |
| 47 | 17'59" | 07:55'23" |
| 48 | 08'12" | 08:03'35" |
| 49 | 07'50" | 08:11'25" |
| 50 | 08'49" | 08:20'14" |
| 51 | 09'55" | 08:30'09" |
| 52 | 24'32" | 08:54'41" |
| 53 | 08'31" | 09:03'12" |
| 54 | 10'57" | 09:14'09" |
| 55 | 13'39" | 09:27'48" |
| 55.8 | 06'15" | 09:32'36" |
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