17.1 km | 01:55:43 | 06:47/km日期: 2015-06-21 05:52 - 總爬升: 138 m - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'00" / 06'03" / 06'24" / 06'45" / 08'39" / 05'56" / 06'29" / 05'55" / 07'25" / 06'07" / 09'04" / 06'26" / 08'10" / 06'47" / 06'00" / 05'48" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 08'39" (+02'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 07'25" (+01'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 09'04" (+03'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 08'10" (+02'23") | 1000 / 13000 |
| 14 | | 06'47" (+01'00") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'19" (+00'32") | 55 / 17055 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'45" | 00:26'12" |
| 5 | 08'39" | 00:34'51" |
| 6 | 05'56" | 00:40'47" |
| 7 | 06'29" | 00:47'16" |
| 8 | 05'55" | 00:53'11" |
| 9 | 07'25" | 01:00'36" |
| 10 | 06'07" | 01:06'43" |
| 11 | 09'04" | 01:15'47" |
| 12 | 06'26" | 01:22'13" |
| 13 | 08'10" | 01:30'23" |
| 14 | 06'47" | 01:37'10" |
| 15 | 06'00" | 01:43'10" |
| 16 | 05'48" | 01:48'58" |
| 17 | 06'25" | 01:55'23" |
| 17.1 | 06'19" | 01:55'44" |
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