10.0 km | 01:00:28 | 06:02/km日期: 2015-06-23 05:38 - 總爬升: 130 m - 卡路里: 814 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'30" / 06'07" / 06'08" / 05'49" / 06'06" / 13'36" / 05'55" / 06'03" / 05'49" / 05'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'36" (+01'56") | 21 / 10021 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'49" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 13'36" | 00:44'16" |
| 7 | 05'55" | 00:50'11" |
| 8 | 06'03" | 00:56'14" |
| 9 | 05'49" | 01:02'03" |
| 10 | 05'40" | 01:07'43" |
| 10.0 | 07'53" | 01:07'53" |
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