10.4 km | 01:01:16 | 05:54/km日期: 2015-06-25 05:35 - 卡路里: 846 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'03" / 05'38" / 05'59" / 05'50" / 05'41" / 05'54" / 06'01" / 06'03" / 05'52" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 384 / 10384 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 06'01" | 00:41'06" |
| 8 | 06'03" | 00:47'09" |
| 9 | 05'52" | 00:53'01" |
| 10 | 05'58" | 00:58'59" |
| 10.4 | 05'59" | 01:01'17" |
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