10.7 km | 01:17:36 | 07:15/km日期: 2022-02-19 06:07 - 平均心率: 169 - 卡路里: 644 Cal - 總步數: 13138 - 平均步頻: 169 - 平均步幅: 81 cm - PM2.5: 普通(39)
Pace: 07'07" / 06'50" / 06'54" / 08'41" / 08'09" / 06'54" / 06'06" / 05'51" / 07'32" / 07'55" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'14") | 1002 / 1002 | 176 / 78 |
| 2 | | 06'58" (+00'59") | 1002 / 2004 | 179 / 79 |
| 3 | | 07'02" (+01'03") | 1002 / 3006 | 175 / 81 |
| 4 | | 08'52" (+02'53") | 1001 / 4007 | 152 / 74 |
| 5 | | 08'30" (+02'31") | 1001 / 5009 | 155 / 75 |
| 6 | | 06'44" (+00'45") | 1001 / 6010 | 181 / 81 |
| 7 | | 06'12" (+00'13") | 1000 / 7010 | 179 / 89 |
| 8 | | 05'59" | 1001 / 8012 | 181 / 91 |
| 9 | | 08'59" (+03'00") | 1002 / 9014 | 145 / 76 |
| 10 | | 06'43" (+00'44") | 1001 / 10015 | 177 / 84 |
| 11 | | 06'18" (+00'19") | 669 / 10684 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'54" | 00:20'51" |
| 4 | 08'41" | 00:29'32" |
| 5 | 08'09" | 00:37'41" |
| 6 | 06'54" | 00:44'35" |
| 7 | 06'06" | 00:50'41" |
| 8 | 05'51" | 00:56'32" |
| 9 | 07'32" | 01:04'04" |
| 10 | 07'55" | 01:11'59" |
| 10.7 | 08'11" | 01:17'36" |
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