41.9 km | 03:55:42 | 05:37/km日期: 2022-02-19 06:28 - 總爬升: 480 m - 卡路里: 2830 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 01'02" / 04'45" / 05'03" / 04'57" / 05'01" / 05'00" / 04'58" / 04'59" / 04'54" / 04'59" / 05'04" / 05'05" / 05'12" / 05'07" / 05'06" / 05'25" / 05'21" / 05'25" / 05'10" / 05'13" / 05'16" / 05'22" / 05'28" / 05'29" / 06'03" / 05'33" / 06'00" / 06'09" / 05'39" / 06'02" / 05'42" / 06'05" / 06'45" / 06'39" / 06'25" / 06'13" / 06'44" / 06'18" / 06'35" / 06'19" / 07'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" (+00'22") | 1000 / 14000 |
| 15 | | 05'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'24" (+00'39") | 1000 / 16000 |
| 17 | | 05'21" (+00'36") | 1000 / 17000 |
| 18 | | 05'24" (+00'39") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'31") | 1000 / 21000 |
| 22 | | 05'22" (+00'37") | 1000 / 22000 |
| 23 | | 05'27" (+00'42") | 1000 / 23000 |
| 24 | | 05'29" (+00'44") | 1000 / 24000 |
| 25 | | 06'03" (+01'18") | 1000 / 25000 |
| 26 | | 05'33" (+00'48") | 1000 / 26000 |
| 27 | | 05'59" (+01'14") | 1000 / 27000 |
| 28 | | 06'08" (+01'23") | 1000 / 28000 |
| 29 | | 05'39" (+00'54") | 1000 / 29000 |
| 30 | | 06'01" (+01'16") | 1000 / 30000 |
| 31 | | 05'41" (+00'56") | 1000 / 31000 |
| 32 | | 06'06" (+01'21") | 1000 / 32000 |
| 33 | | 06'43" (+01'58") | 1000 / 33000 |
| 34 | | 06'40" (+01'55") | 1000 / 34000 |
| 35 | | 06'25" (+01'40") | 1000 / 35000 |
| 36 | | 06'12" (+01'27") | 1000 / 36000 |
| 37 | | 06'44" (+01'59") | 1000 / 37000 |
| 38 | | 06'18" (+01'33") | 1000 / 38000 |
| 39 | | 06'34" (+01'49") | 1000 / 39000 |
| 40 | | 06'19" (+01'34") | 1000 / 40000 |
| 41 | | 07'10" (+02'25") | 1000 / 41000 |
| 42 | | 06'35" (+01'50") | 926 / 41926 |
2月累積里程 : 106.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 04'45" | 00:05'47" |
| 3 | 05'03" | 00:10'50" |
| 4 | 04'57" | 00:15'47" |
| 5 | 05'01" | 00:20'48" |
| 6 | 05'00" | 00:25'48" |
| 7 | 04'58" | 00:30'46" |
| 8 | 04'59" | 00:35'45" |
| 9 | 04'54" | 00:40'39" |
| 10 | 04'59" | 00:45'38" |
| 11 | 05'04" | 00:50'42" |
| 12 | 05'05" | 00:55'47" |
| 13 | 05'12" | 01:00'59" |
| 14 | 05'07" | 01:06'06" |
| 15 | 05'06" | 01:11'12" |
| 16 | 05'25" | 01:16'37" |
| 17 | 05'21" | 01:21'58" |
| 18 | 05'25" | 01:27'23" |
| 19 | 05'10" | 01:32'33" |
| 20 | 05'13" | 01:37'46" |
| 21 | 05'16" | 01:43'02" |
| 22 | 05'22" | 01:48'24" |
| 23 | 05'28" | 01:53'52" |
| 24 | 05'29" | 01:59'21" |
| 25 | 06'03" | 02:05'24" |
| 26 | 05'33" | 02:10'57" |
| 27 | 06'00" | 02:16'57" |
| 28 | 06'09" | 02:23'06" |
| 29 | 05'39" | 02:28'45" |
| 30 | 06'02" | 02:34'47" |
| 31 | 05'42" | 02:40'29" |
| 32 | 06'05" | 02:46'34" |
| 33 | 06'45" | 02:53'19" |
| 34 | 06'39" | 02:59'58" |
| 35 | 06'25" | 03:06'23" |
| 36 | 06'13" | 03:12'36" |
| 37 | 06'44" | 03:19'20" |
| 38 | 06'18" | 03:25'38" |
| 39 | 06'35" | 03:32'13" |
| 40 | 06'19" | 03:38'32" |
| 41 | 07'11" | 03:45'43" |
| 41.9 | 06'36" | 03:51'50" |
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