18.1 km | 01:44:19 | 05:45/km日期: 2015-06-27 05:33 - 地點: 樹林~鶯歌 - 天氣: 熱 - 卡路里: 979 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 05'50" / 05'48" / 05'48" / 05'39" / 05'26" / 05'30" / 05'39" / 05'56" / 05'39" / 06'41" / 05'24" / 05'37" / 05'45" / 05'33" / 05'41" / 05'50" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+01'16") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'50" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 06'09" (+00'45") | 133 / 18133 |
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'26" | 00:34'31" |
| 7 | 05'30" | 00:40'01" |
| 8 | 05'39" | 00:45'40" |
| 9 | 05'56" | 00:51'36" |
| 10 | 05'39" | 00:57'15" |
| 11 | 06'41" | 01:03'56" |
| 12 | 05'24" | 01:09'20" |
| 13 | 05'37" | 01:14'57" |
| 14 | 05'45" | 01:20'42" |
| 15 | 05'33" | 01:26'15" |
| 16 | 05'41" | 01:31'56" |
| 17 | 05'50" | 01:37'46" |
| 18 | 05'44" | 01:43'30" |
| 18.1 | 06'13" | 01:44'20" |
展開計圈分析
留言 
