10.3 km | 00:49:02 | 04:45/km日期: 2022-02-20 16:09 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 188 - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'02" / 04'52" / 04'58" / 05'07" / 04'34" / 04'53" / 04'41" / 04'35" / 04'26" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 05'07" | 00:19'59" |
| 5 | 04'34" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 04'41" | 00:34'07" |
| 8 | 04'35" | 00:38'42" |
| 9 | 04'26" | 00:43'08" |
| 10 | 04'29" | 00:47'37" |
| 10.3 | 04'38" | 00:49'03" |
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