50.0 km | 08:36:28 | 10:19/km日期: 2022-02-20 07:04 - 總爬升: 1361 m - 平均心率: 135 - 卡路里: 2879 Cal - 總步數: 67828 - 平均步頻: 131 - 平均步幅: 73 cm - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 13'34" / 09'19" / 08'55" / 14'21" / 12'06" / 05'51" / 05'44" / 06'09" / 08'34" / 27'01" / 18'01" / 29'06" / 35'13" / 44'43" / 16'33" / 05'56" / 06'01" / 05'55" / 06'02" / 06'12" / 06'14" / 06'25" / 08'00" / 08'13" / 06'46" / 06'39" / 06'54" / 08'51" / 06'47" / 06'57" / 06'48" / 07'29" / 07'56" / 06'40" / 10'46" / 06'58" / 07'03" / 08'44" / 07'31" / 09'08" / 06'55" / 09'04" / 06'57" / 08'03" / 07'39" / 07'00" / 10'34" / 07'40" / 07'45" / 06'44" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'36" (+07'55") | 1000 / 1000 | 115 / 63 |
| 2 | | 09'16" (+03'35") | 1002 / 2002 | 128 / 84 |
| 3 | | 09'00" (+03'19") | 1001 / 3003 | 136 / 81 |
| 4 | | 14'32" (+08'51") | 1001 / 4005 | 112 / 61 |
| 5 | | 11'58" (+06'17") | 1000 / 5006 | 120 / 69 |
| 6 | | 05'58" (+00'17") | 1002 / 6008 | 164 / 101 |
| 7 | | 05'41" | 1000 / 7008 | 167 / 105 |
| 8 | | 06'16" (+00'35") | 1001 / 8010 | 165 / 96 |
| 9 | | 08'38" (+02'57") | 1000 / 9011 | 146 / 79 |
| 10 | | 27'57" (+22'16") | 1001 / 10012 | 96 / 36 |
| 11 | | 18'31" (+12'50") | 1000 / 11013 | 109 / 49 |
| 12 | | 33'22" (+27'41") | 1000 / 12013 | 103 / 28 |
| 13 | | 31'39" (+25'58") | 1000 / 13013 | 94 / 33 |
| 14 | | 45'46" (+40'05") | 1000 / 14014 | 86 / 25 |
| 15 | | 13'11" (+07'30") | 1000 / 15015 | 109 / 69 |
| 16 | | 06'04" (+00'23") | 1000 / 16015 | 164 / 100 |
| 17 | | 05'56" (+00'15") | 1001 / 17017 | 167 / 100 |
| 18 | | 05'58" (+00'17") | 1000 / 18017 | 166 / 100 |
| 19 | | 06'05" (+00'24") | 1002 / 19020 | 166 / 98 |
| 20 | | 06'09" (+00'28") | 1002 / 20022 | 166 / 97 |
| 21 | | 06'14" (+00'33") | 1002 / 21025 | 166 / 96 |
| 22 | | 06'27" (+00'46") | 1000 / 22025 | 163 / 94 |
| 23 | | 09'29" (+03'48") | 1006 / 23032 | 132 / 79 |
| 24 | | 06'42" (+01'01") | 1002 / 24034 | 162 / 91 |
| 25 | | 06'45" (+01'04") | 1001 / 25036 | 160 / 92 |
| 26 | | 06'41" (+01'00") | 1000 / 26036 | 163 / 91 |
| 27 | | 06'51" (+01'10") | 1000 / 27036 | 161 / 90 |
| 28 | | 09'11" (+03'30") | 1000 / 28036 | 136 / 80 |
| 29 | | 06'28" (+00'47") | 1001 / 29037 | 164 / 93 |
| 30 | | 07'14" (+01'33") | 1000 / 30038 | 148 / 93 |
| 31 | | 06'47" (+01'06") | 1001 / 31040 | 150 / 98 |
| 32 | | 07'36" (+01'55") | 1001 / 32041 | 153 / 85 |
| 33 | | 07'45" (+02'04") | 1001 / 33043 | 149 / 86 |
| 34 | | 06'41" (+01'00") | 1000 / 34044 | 163 / 91 |
| 35 | | 10'56" (+05'15") | 1001 / 35045 | 128 / 70 |
| 36 | | 06'51" (+01'10") | 1000 / 36045 | 164 / 88 |
| 37 | | 07'02" (+01'21") | 1002 / 37047 | 164 / 86 |
| 38 | | 09'12" (+03'31") | 1002 / 38049 | 130 / 83 |
| 39 | | 07'03" (+01'22") | 1001 / 39051 | 163 / 86 |
| 40 | | 09'05" (+03'24") | 1002 / 40053 | 132 / 82 |
| 41 | | 06'57" (+01'16") | 1001 / 41054 | 163 / 87 |
| 42 | | 09'05" (+03'24") | 1000 / 42054 | 135 / 81 |
| 43 | | 06'58" (+01'17") | 1001 / 43056 | 165 / 86 |
| 44 | | 08'09" (+02'28") | 1008 / 44064 | 141 / 86 |
| 45 | | 07'33" (+01'52") | 1001 / 45066 | 160 / 82 |
| 46 | | 08'01" (+02'20") | 1000 / 46067 | 153 / 81 |
| 47 | | 09'43" (+04'02") | 1001 / 47069 | 138 / 74 |
| 48 | | 07'36" (+01'55") | 1002 / 48071 | 162 / 80 |
| 49 | | 07'32" (+01'51") | 1002 / 49073 | 154 / 85 |
| 50 | | 07'53" (+02'12") | 922 / 49996 | 153 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 09'19" | 00:22'53" |
| 3 | 08'55" | 00:31'48" |
| 4 | 14'21" | 00:46'09" |
| 5 | 12'06" | 00:58'15" |
| 6 | 05'51" | 01:04'06" |
| 7 | 05'44" | 01:09'50" |
| 8 | 06'09" | 01:15'59" |
| 9 | 08'34" | 01:24'33" |
| 10 | 27'01" | 01:51'34" |
| 11 | 18'01" | 02:09'35" |
| 12 | 29'06" | 02:38'41" |
| 13 | 35'13" | 03:13'54" |
| 14 | 44'43" | 03:58'37" |
| 15 | 16'33" | 04:15'10" |
| 16 | 05'56" | 04:21'06" |
| 17 | 06'01" | 04:27'07" |
| 18 | 05'55" | 04:33'02" |
| 19 | 06'02" | 04:39'04" |
| 20 | 06'12" | 04:45'16" |
| 21 | 06'14" | 04:51'30" |
| 22 | 06'25" | 04:57'55" |
| 23 | 08'00" | 05:05'55" |
| 24 | 08'13" | 05:14'08" |
| 25 | 06'46" | 05:20'54" |
| 26 | 06'39" | 05:27'33" |
| 27 | 06'54" | 05:34'27" |
| 28 | 08'51" | 05:43'18" |
| 29 | 06'47" | 05:50'05" |
| 30 | 06'57" | 05:57'02" |
| 31 | 06'48" | 06:03'50" |
| 32 | 07'29" | 06:11'19" |
| 33 | 07'56" | 06:19'15" |
| 34 | 06'40" | 06:25'55" |
| 35 | 10'46" | 06:36'41" |
| 36 | 06'58" | 06:43'39" |
| 37 | 07'03" | 06:50'42" |
| 38 | 08'44" | 06:59'26" |
| 39 | 07'31" | 07:06'57" |
| 40 | 09'08" | 07:16'05" |
| 41 | 06'55" | 07:23'00" |
| 42 | 09'04" | 07:32'04" |
| 43 | 06'57" | 07:39'01" |
| 44 | 08'03" | 07:47'04" |
| 45 | 07'39" | 07:54'43" |
| 46 | 07'00" | 08:01'43" |
| 47 | 10'34" | 08:12'17" |
| 48 | 07'40" | 08:19'57" |
| 49 | 07'45" | 08:27'42" |
| 50 | 06'44" | 08:34'26" |
| 50.0 | -1694'-26" | 08:36'28" |
展開計圈分析
留言 
