10.0 km | 00:46:54 | 04:40/km日期: 2022-02-22 16:37 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 05'06" / 04'43" / 04'55" / 04'48" / 04'41" / 04'40" / 04'36" / 04'34" / 04'30" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'31" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'40" | 00:28'53" |
| 7 | 04'36" | 00:33'29" |
| 8 | 04'34" | 00:38'03" |
| 9 | 04'30" | 00:42'33" |
| 10 | 04'16" | 00:46'49" |
| 10.0 | 03'19" | 00:46'54" |
展開計圈分析
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