16.5 km | 02:04:43 | 07:34/km日期: 2015-06-25 19:22 - 地點: 秀朗橋-華中橋 - 平均心率: 119 - 卡路里: 890 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'55" / 06'24" / 07'38" / 05'54" / 06'14" / 06'30" / 06'20" / 06'22" / 10'29" / 06'37" / 06'16" / 06'05" / 06'30" / 15'29" / 06'47" / 08'42" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 07'38" (+01'45") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 10'28" (+04'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 15'29" (+09'36") | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 1000 / 15000 |
| 16 | | 08'42" (+02'49") | 1000 / 16000 |
| 17 | | 11'28" (+05'35") | 480 / 16480 |
後面8K
不知是鞋底變形還是腳痛
腳底足弓部分有點刺痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 07'38" | 00:20'57" |
| 4 | 05'54" | 00:26'51" |
| 5 | 06'14" | 00:33'05" |
| 6 | 06'30" | 00:39'35" |
| 7 | 06'20" | 00:45'55" |
| 8 | 06'22" | 00:52'17" |
| 9 | 10'29" | 01:02'46" |
| 10 | 06'37" | 01:09'23" |
| 11 | 06'16" | 01:15'39" |
| 12 | 06'05" | 01:21'44" |
| 13 | 06'30" | 01:28'14" |
| 14 | 15'29" | 01:43'43" |
| 15 | 06'47" | 01:50'30" |
| 16 | 08'42" | 01:59'12" |
| 16.5 | 11'28" | 02:04'43" |
展開計圈分析
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